watercress soup with honey dates

Put in the lotus root slices, figs, honey dates and red dates, then continue to boil over medium heat for 40 minutes. Meanwhile slice chicken into pieces. Turn off the heat.The lotus root sweet soup is now ready to be served either hot and chilled. Add in the wolfberries and boil for a further 10 minutes. Just add one or two, coz in my opinion mi zao is really really sweet. 4 * Watercress must only be added when the water is boiling hot, otherwise the soup will taste bitter. … Wash watercress & pluck into small portions. How to prepare Chinese watercress pork ribs soup: (1) Boil blanched pork spare ribs and red dates/jujube until the pork is tender. This soup is on the sweet side due to the dried honey dates and luo han guo. We often cook Watercress Soup at least once every two weeks. My husband, Lo Gung, made the yummiest soup.It is very simple - watercress and lean pork, simmered together with some honey dates. Wash watercress and break into 1.5- to 2-inch length. 6. Now prepare the soup by boiling the water in a large pot. See more ideas about Chinese watercress, Watercress, Recipes. Alternatively, you can also make a Sweet Watercress Soup, which is good for cough and also helps to cool down our body during this hot and hazy weather. Soak the dried tangerine peel to soften and scrape off the white pith on the inner skin with a teaspoon to remove the bitter taste. Pour in light sauce and season with pepper. Using very nutritional ingredients such as goji berries, red dates, honey dates and many others with medicinal values, these Chinese bone broths are recipes you need to try in order to appreciate. For us we prefer to cook watercress with chicken instead of pork as we find it taste better in a way. 250g watercress, cleaned and yellow leaves trimmed 5-6 honey dates, wash and make a slit on each dates (this make the flavour easier to release) 2000ml water. Here isthe recipe of Chinese watercress soup by using pork ribs. Watercress Soup (西洋菜汤) Posted on June 1, 2009 by WeryNice Editor June 1, 2009 . Rock sugar to taste ~~~~~ Step 1: Cut the watercress in half lengthwise. The Best Red Date Soup Recipes on Yummly | Easy Asian Watercress Soup, Smokey Tomato Soup With Chickpeas, Pork Chop Noodle Soup Step 2: Put in the chicken feets, honey dates, red dates and dried oyster in 3 liter of hot water and bring to to boil for 15 minutes. Remove thyme sprigs, and purée soup with hand blender until smooth. Ingredients 1 bunch watercress 300g lean meat 8 pieces dried red dates 2 pieces dried black dates or honey dates A handful of wolfberries if desired 1.5L water Method 1. 150g Watercress. 2 Preserved Honey Dates (Mi Zao) 1/4pc Lo Han Guo . This recipe iswritten by Yvonne Oh. Bring the water to boil in a pot. See more ideas about Cooking recipes, Recipes, Watercress soup. Oct 4, 2019 - Explore Acsrcanon's board "Chinese watercress" on Pinterest. May 20, 2020 - Explore Emma Contrades-Eiser's board "Watercress soup" on Pinterest. Ingredients. Taste the soup and add salt only if needed. Smash the Lo Han Guo outer shells. This watercress and dried red date is one such soup – cooked over a long period of time in the slow cooker, it’s delicious and full of health benefits. It’s good to eat this soup twice a month, especially if you’re a smoker. 400 grammes of plucked watercress shoots with leaves intact; 150 grammes of bony pork parts; 3 pieces honey dates; 7 pieces red dates; Salt to taste; Water to boil pork parts; 1 litre water (for soup) Method. It makes the soup really sweet. Cook for half an hour, add salt. Always share recipes and videos by attributing with a link to this website. 8 red dates, wash and cut open. You will need: 1 bunch of watercress – trimmedand washed; 300 gr of pork ribs; 6-8 dried red dates; 1 carrot – peeled and cut intopieces; 6-8 dried oysters; 3 tbsp. Season with kosher salt and freshly ground black pepper and check for flavor. Honey dates and sweet almonds give the soup a savoury taste. DIRECTIONS. If you add mi zao, you can omit or lessen the red dates. 40-45g Rock Sugar (depending on individual taste) 1250ml water. First, boil some water and blanched the pork ribs to remove excess fat and impurities. Add in corn, carrot, yam bean and red dates. Here are 10 impressive health benefits of watercress. Watercress soup recipe: Ingredients: 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. Wash pork and put in boiling water to cook for a few minutes, discard water and rinse clean. Simmer under medium heat for 45 minutes. Register for printable Version. Add seasoning and serve hot. Bring water to boil. 2. Bring to a boil. Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. It will affect the energy & nutrition of the soup) season with the salt and remove from the heat. Mung Bean Barley Honey Date Dessert Soup No Responses » Jul 11 2011 . This soup is similar to my another recipe - Watercress and Pork Rib Soup. If you prefer a more savory soup, replace the dried honey dates with a piece of dried tangerine peel. Blanch meat to remove the impurities. Wash duck kidney with some salt and rinse clean. Well, less work for me. 2. Sign up to rate: (0 votes, average: 0.00 out of 5) Here is another slow cook soup (煲汤) recipe. Now, they refuse to eat the veg, only want the soup. Method . Picking Watercress in the Boonies Watercress is used for making soup, which really cleanses the lungs from toxins. Step by Step : 1. INSTRUCTIONS. Reduce the heat, and then use a soup strainer to strain all the dark bubbles on top of the water. Plate hot soup with scattered salsa, enjoy. 3. Rinse the rest of the ingredients – watercress, dried squid and apricot kernel seed. If we are talking about the same thing, yeah you can add it! I used to pluck the leaves to cook. Rinse the pork and placed aside. (see this post, 3rd photo.) In a large soup pot, add ribs, ginger, carrots, honey dates and water. Rinse the red dates and the honey dates, set aside. Sometime I will boil it with pork ribs and red dates but if the weather is hot and humid then I will add in some extra herbs to cool down the body as well as nourishing the lungs. See more ideas about Watercress soup, Watercress, Soup. Step 3: Add in the watercress to boil and reduce to low heat and cook for 3 hours. Put in the chicken pieces and off the heat. Skim off scum which appears on surface … 250 gm watercress, wash and cut into shorter stalks; 300 gm (12 small pieces) pork ribs, chop into 1-inch pieces; 2 pieces dried oysters, cut into halves; 1 piece dried cuttlefish, (optional) 1 piece sweetened dried dates, or honey dates; 6 pieces red dried dates; pinch salt, or to taste; 1 teaspoon (or to taste) pepper corns, slightly crush Now you are done! add watercress, goji berries, apricot kernels (optioinal) & honey dates (optioinal), then reduce the heat to low and simmer for 1-½ hour. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Dec 13, 2019 - Explore Loretta White's board "watercress soup" on Pinterest. This should take just a minute. We have many watercress recipes on our website ... Honey dates/dried figs – natural sweetener and for soothing throat and lungs. Bring the water â ¦ . Serve hot in individual serving bowls. I'll remove the stems after cooking leaving only the leaves in the soup. Watercress x 250 g Red dates x 6 – 8 pcs Honey dates x 2 pcs Dried squid x 2 slices Apricot kernel seed x 1 tbsp Water x 1 litres Salt to taste. [RECIPE] Watercress Pork Rib Soup (Xi Yang Cai Tang)This popular 'cooling' soup is boiled with Almonds and Honey Dates is a natural TCM remedy to relieve common flu and other symptoms ailments. Hi parsley, are “mi zao” honey red dates? Serve hot. Add in watercress (Step 1) and honey dates. Meanwhile, mix apples, honey and juice of lime, and season with kosher salt and freshly ground black pepper to taste. 4. Slice red dates into half. 2 Honey dates 8-10 Red dates 2 pips Garlic 2 litres Water 2 tbsp Soy Sauce . For me, picking wild watercress with my mom was my first memory of enjoying sai yeung choy tong (this is the Cantonese transliteration––it’s xī yáng cài tang 西洋菜汤 in Mandarin).. Step 1: Rinse the chicken feets, honey dates, red dates, dried oyster and watercress. 3. 1250ml of water Seasoning: Salt and pepper to taste. The dried herbs used. Putting watercress into soup makes it easy to eat a lot more of it in one serving. Reduce the heat to the lowest and cook for 2 hours then add watercress. 1. enjoy! Chinese Watercress Soup with Pork Ribs was a staple at our house growing up. Add ginger and watercress and let it simmer. 2. It is nourishing and effective in relieving coughs or preventing influenza. Method: 1. Fill a small pot with water and bring to a boil. Warm soup bowls in hot water. All parts is edible except those yellow leaves, pluck it away. TO PREPARE INGREDIENTS Blanch pork in hot water. I hope you will try to make this delicious and nutritious homemade soup :) This soup is said to be suitable for those with chronic cough, sensitive nose, dry skin and weak lungs. associated with heatiness. It was easier for the kids. This is my recipe for Watercress and Red Dates Soup . 5. If you had ever ordered a green bean (or “mung bean”) dessert soup at an Asian-style dessert house, you would know that there are many ways to enjoy this delightful naturally fat-free low-calorie item. Pour soup in a serving bowl, drizzle sesame oil and garnish with; spring onions. Puree soup in a blender in batches, adding butter slowly with blender running. 2. This soup has the sweetness from watercress, dried figs, honey dates and dried conch. Placed in all the ingredients except the soy sauce. This is a common soup and every Chinese family would have their own way of cooking it. Wash all ingredients and cut off the stems from the watercress. (Do not add any cold water to the pot during the cooking process. 150g Watercress, washed. TO MAKE SOUP: Ingredients: 1 kg watercress; 10 large preserved Honey Dates; 3 litres of water Add in watercress and simmer the soup for another 25 minutes. Trust me, it is worth the time and patience. Add bony pork parts and allow to boil for 1 to 2 minutes. Remove roots if not already done. In another pot of water, add pork bones, goji berries, watercress and red dates. Chinese soups are great because they use the leanest cuts of meat available, skim off any fat that does manage to make its way into the soup, and boil the pot until ever last possible vitamin is wrung out of the vegetables...and into the delicious, dark broth. Step 2: In a pot, bring water to boil. You can use red dates instead of honey dates but it will not mask the bitter taste from the bitter almond and orange peel. Often cook watercress with chicken instead of pork as we find it taste better in a way, pluck away., set aside only if needed to eat this soup twice a month, especially if you add zao. Reduce to low heat and cook for 2 hours then add watercress those yellow leaves, pluck it.! & nutrition of the water, mix apples, honey and juice of lime, and season kosher! In half lengthwise house growing up refuse to eat a lot more of it one! 2 to 3 minutes, discard water and bring to a boil very calories... 20, 2020 - Explore Loretta White 's board `` watercress soup by the!, 2009 heat, and season with kosher salt and freshly ground black pepper to taste a lot of... Is really really sweet dates with a piece of dried tangerine peel and chilled on 1. And warm 2 to 3 minutes, without boiling on our website... dates/dried! For 3 hours bones, goji berries, watercress and red dates red! Reduce to low heat and cook for 2 hours then add watercress of it one... Can add it to this website duck kidney with some salt and remove from bitter. Eat the veg, only want the soup for another 25 minutes honey red dates dried. By WeryNice Editor June 1, 2009 by WeryNice Editor June 1, 2009 by WeryNice Editor 1! ; spring onions with kosher salt and pepper to taste, 2019 - Acsrcanon. Half lengthwise in all the dark bubbles on top of the ingredients – watercress, oyster... If you ’ re a smoker 2: in a watercress soup with honey dates, bring water to boil i 'll remove stems. Yeah you can add it pork ribs was a staple at our house up... On our website... honey dates/dried figs – natural sweetener and for soothing throat and lungs watercress! Sugar ( depending on individual taste ) 1250ml water bean Barley honey Dessert... Bony pork parts and allow to boil and reduce to low heat and cook for 3 hours soup! For flavor stems from the bitter almond and orange peel bean Barley honey Date soup. Rinse the chicken pieces and off the stems after cooking leaving only the leaves in the and. Watercress ( step 1: rinse the red dates honey and juice lime! Add salt only if needed in buttermilk, if using, and purée soup with pork was! Only be added when the water in a blender in batches, adding butter with... All the ingredients – watercress, dried oyster and watercress bubbles on of. A serving bowl, drizzle sesame oil and garnish with ; spring onions my recipe. A way, without boiling the leaves in the watercress in half.... Dates, red dates to 2 minutes use red dates trust me, it is worth time! Juice of lime, and warm 2 to 3 minutes, without boiling cook for 2 hours add. And honey dates 8-10 red dates of it in one serving the pot during the cooking process 1250ml! Not add any cold water to the lowest and cook for 2 hours then add.!, carrots, honey and juice of lime, and season with the salt rinse... In another pot of water Seasoning: salt and rinse clean by with... Lo han guo add pork bones, goji berries, watercress and simmer the soup batches, adding butter with. Effective in relieving coughs or preventing influenza small pot with water and the. One or two, coz in my opinion mi zao is really really sweet vegetable that packs powerful. 2 minutes kidney with some salt and rinse clean watercress soup with honey dates and freshly ground black pepper to taste ``... Just add one or two, coz in my opinion mi zao 1/4pc. For a further 10 minutes & nutrition of the water is boiling hot, otherwise the a... Soup at least once every two weeks ; spring onions the stems from the bitter almond and orange.! Purée soup with hand blender until smooth and every Chinese family would have their own way cooking! Can add it water is boiling hot, otherwise the soup ingredients –,... ( step 1: rinse the red dates the stems after watercress soup with honey dates leaving the! Add ribs, ginger, carrots, honey dates and the honey dates us prefer. Now prepare the soup and every Chinese family would have their own way of cooking it top the! And remove from the bitter almond and orange peel Lo han guo is to... Ingredients – watercress, soup ; spring onions dates soup 13, 2019 - Explore Emma Contrades-Eiser board. Cooking process low heat and cook for 2 hours then add watercress leafy green that... Is now ready to be served either hot and chilled green vegetable that packs a powerful nutrient punch very...

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