berry chia pudding with coconut milk

Yep, chia seed recipes are plentiful but we promise THIS ONE is a keeper. Mixed Berry Chia Pudding Yields 2 servings. Mix in the berries - you can use fresh or frozen. Morning lovely people! It needs a few hours or overnight to set up, so you definitely can and, make this ahead of when you actually want to eat it. (Heads-up, though … while their version tastes light, our healthier recreation actually is. Mix coconut milk, yogurt, frozen berries, chia seeds and honey together in a bowl. TABLE OF CONTENTS hide. Transfer the “Blueberry Milk” to a sealable jar or container, and add in the Chia Seeds. Place the cream, milk, chia seeds, and berries in a bowl and stir to mix well. In comes Dave Asprey’s book ‘The Bulletproof Diet’. Again, if you want to get creative and push your Chia Pudding boundaries, hop over to our “, Blackberry jelly or blackberry preserves (definitely go pure-fruit if possible, and avoid high-fructose corn syrup – we typically grab. All you have to do is to stir the two basic ingredients together – It’s coconut milk or other non-dairy milk and chia seeds. What would you like to see more of: recipes, menu planning, food prep tips…? Really powerful combination! Fat 43.6 g. Are you considering giving the ketogenic way of eating a go and would you like some guidance? Incorporate the chia seeds to the mixture, and with a spatula, mix thoroughly. In the latter, they soak up coconut milk, making for a healthy, filling breakfast or family-friendly mini-meal after school. How to make Chia Pudding. How to make fresh coconut milk (makes 3 cups), Optional: maca powder (flavor + hormonal balance). Let me know if you’d like me to share more about this topic in a future blogpost or video – including the drink I make in the morning to make fasting easier – by leaving a comment down below! Coconut milk – I always use canned coconut milk since it’s not diluted like coconut milk in cartons. Coconut milk: Coconut milk works really well in this recipe to make it super creamy and add a yummy flavour. You can read more about it (including a vegan keto bento box recipe) right HERE. Since this summer, I have been experimenting with intermittent fasting. Wanting to learn more about Vegan/Vegetarian Keto recipes. It feels super light, but definitely keeps me full for a looong time. Agave syrup. Let settle for 2-3 minutes … Introducing our version of Chia Seeds Pudding. Whisk well to combine. (since it has some more fat in it) This creates a chia pudding that is super creamy! Dit lijkt me echt superlekker! In a medium bowl, add the chia seeds, vanilla extract, cinnamon, and salt. Or divide by 4? I just swapped out lite coconut milk for full-fat coconut cream. How to make coconut chia pudding. Leave chia pudding to rest for 15 minutes. courtesy of Dr. Becky Fitness. ALL GOOD Christmas Keto Box (Limited Edition), 2 Vegan & Keto Coffee Drinks + Best Plant-Based Milks for Cappuccino, Low Carb Cobb Salad with Coconut Bacon + the Ultimate Fat-Burner Salad Dressing, Vegan Keto Breakfast Porridge | Low Carb, High Protein, 1 large cup shredded coconut, unsweetened, 3 cups coconut milk (fresh or canned full-fat), 2 pinches Himalayan crystal salt or sea salt. If you make a bigger batch of coconut milk, you can store it in the fridge for at least 5 days and use it in smoothies, shakes, breakfast porridge… Or you could freeze it in ice cubes and use it for ice cream or thick milkshakes! One serving of this vanilla berry chia pudding is 217 calories; the macros are 10.5g fat, 28g Carbs, 6g protein. Our chia seed pudding recipe is made with coconut milk! To keep things naturally sweetened I like to use agave syrup. https://www.epicurious.com/recipes/food/views/toasted-coconut-chia-pudding 1 kop vloeibaar = +/- 250 ml. More info coming soon. To assemble your chia pudding, start with a layer of sugar-free raspberry jam; next add melted peanut butter and chia pudding. I use Bulletproof Brain Octaine MCT Oil. I would love to know more! I began to like chia seed pudding when I used coconut milk as my liquid and paired it with the natural sweetness of fruit. Get Started I know, it sounds weird but trust me on this one – if you’re considering giving fasting a go, you have to try it! I would love to know about protein powders you like. Instead of grass-fed butter, you can use cacao butter. How to make a healthy and easy chia seed pudding. Divide mixture into airtight jars, cover and let sit in the refrigerator overnight (or for a minimum of 3 hours). Have any other recipe ideas for chia seeds? Regarding the Berry Chia pudding with coconut milk- are the macros per serving? Add the first 4 ingredients to a Blender or Food Processor and combine for 10-15 seconds, until smooth. Come back 10-15 minutes later when the chia has partially expanded. Vele groetjes, Julie, Yes of course! Berry Chia Pudding (makes 8) If you are looking for a delicious and healthy breakfast that will fill you up in the morning, this is a great option. It is a delicious sweet snack or make-ahead breakfast! Whisk thoroughly, cover with plastic wrap, and place in the fridge to chill for at least six hours, preferably overnight. 2 Ingredients & Substitutions. This coconut milk chia pudding can be made with almost any fruit! Thanks for sharing the good stuff. The hardest thing will be getting the chia seeds out of your teeth when you are eating it – I know it’s not just me! !⁣ Better stock up on those chia seeds cause you're going to love this Very Berry Chia Pudding. Add the two remaining cups of water and blend again until your coconut milk is nice ‘n creamy. Then, I needed something for breakfast that I could eat when I got sick of eggs. Pour the berry coconut milk on top of your chia seeds in a mixing bowl and stir well. Easy, right? This berry chia pudding makes a great afternoon snack as well – just don’t eat it too close to bedtime because the coconut will give you plenty of energy so it might keep you awake. You can find the exact recipe and other 'bulletproof' (I like to call them 'brain fuel' recipes for intermittent fasting in my Start to Keto eBook: https://www.julieslifestyle.com/en/shop/detail/start-to-keto-ebook You can mix it up in the bowl that you plan to eat it … I am trying keto for the first time now, but I'm still searching for a good fat/protein balance, especially on days when I exercise a lot (running or hiit...), Hi Fien, you can find more info on keto & exercise in our book 'Het Keto Plan' (available in Dutch), Our Start to Keto eBook has plenty of recipes that are rich in healthy fats but still contain enough slow carbohydrates from vegetables & roots to fuel your workouts! Put it in the refrigerator overnight so it has the time to thicken (the chia seeds will absorb the liquid). It’s called, mucilage (which sounds absolutely nothing like magic, right?!?). Net Carbs 5.7 g https://www.yummly.com/recipes/coconut-pudding-coconut-milk Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 equal servings. This Blueberry Chia Pudding recipe is sweetened with whole blueberries, which are lower in carbs than other fruit, so this recipe is going to be lower in net carbs than many others. Creamy and delicious, this easy breakfast is Whole30, Keto and Paleo! How to Make Chia Pudding. © 2020 Julie's Lifestyle - Design by Llama Code by webflow, Today I’m going to show you one of my favorite, Hey Jasmien, goede vraag! Could you also tell us where you get your mct? You could use a spice or coffee grinder as well. This recipe came to us from Nicole in the Gut Health Gurus Facebook Group! Step 1 Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth. How on earth would I be able to fast for 16 hours or longer without going crazy? After you finish making the base for thie chia pudding, you can add whatever types of toppings you like. Dating back more than half a century ago, this Dat, This delicious Pomegranate Salsa looks like Christ, New recipe alert! - Protein: 14,3 g Make with a triple berry punch, this healthy snack or breakfast recipe … Did you know that our ALL GOOD snacks are also available at several shops? Divide mixture into airtight jars, cover and let sit in the refrigerator overnight (or for a minimum of 3 hours). Ingredients . Then, dig in! To prepare the chia pudding, add coconut milk, almond milk, natural sweetener, salt, vanilla extract and chia seeds into a bowl and whisk together. I used strawberries, toasted coconut and almond flakes, hemp seeds, a sprinkle of finely ground cacao nibs and a few edible flowers from our garden. Add vanilla, honey or maple syrup, whichever you are using. https://feelgoodfoodie.net/recipe/berry-vanilla-layered-chia-pudding You could even replace half of the milk with full-fat coconut milk to make your chia pudding EXTRA thick and creamy. This coconut chia pudding was born to be made keto friendly. ⁣ 5 More Recipes You'll Love. Glad to hear you like it :) This recipe makes 4 servings (you can check the amount of servings at the left hand side of each recipe). I love using plant-based milks like almond milk, cashew milk and coconut milk. If you have it at home, you … Transfer the “Blueberry Milk” to a sealable jar or container, and add in the Chia Seeds. 1 (13.5 ounce) can coconut milk 1 cup mixed berries, fresh or frozen 1/2 cup chia seeds 1 teaspoon cinnamon Pinch of salt. Since I have zero caffeine tolerance (I get all shaky and jittery) I make it with hot water instead of coffee but you could use green tea, matcha or yerba mate as well. Blueberry coconut chia pudding is one of the easiest recipes I’ve ever made. Kale Chopped Salad with Berries and Freekeh (or Quinoa), Healthy Hawaiian Banana Bread with Pineapple,…, Buffalo Chicken Dip Grilled Cheese Sandwiches ». Believe me, you’ll thank yourself later! The answer starts with “M”. Enjoy & happy holidays! Put frozen berries, coconut milk, almond or nut-free milk, collagen or protein, tahini, and vanilla into blender container and blend well. keto coconut chia pudding. When I’m in the mood for something sweet, I love having this chia pudding around noon, as a snack to break the fast. Welke zijn goede veganistische eiwitpoeders? Mix coconut milk, chia seeds, maple syrup, sugar, and vanilla in a medium bowl with a spoon or whisk, stirring thoroughly to combine. They give the chia pudding a creamy consistency that’s really nice. In the morning, give the chia seed pudding a good mix, breaking apart any clumps. Then, mix them all together into a smooth mixture. In the latter, they soak up coconut milk, making for a healthy, filling breakfast or family-friendly mini-meal after school. Chia pudding is made with milk (such as: nut milk or coconut milk), chia seeds, and natural flavorings (like berries, honey, cinnamon). To prepare the coconut cream : Pour the cold coconut paste, without the clear liquid, into a bowl or small blender (Nutribullet), add 2 tablespoons powdered sugar or any sweetener of your choice, and whip until it becomes a soft white cream. Mixed Berry Chia Pudding Yields 2 servings. Here’s how I make my recipe: Step 1: Pour coconut milk into a bowl and sweeten with Stevia to taste. Mix well and let sit for 5 minutes. How to Make Berry Coconut Chia Pudding. ingredients for berry chia seed pudding: Dairy free milk. Top with coconut milk yoghurt, frozen berries, grated vanilla and desiccated coconut. How to make Blueberry Chia Coconut Pudding. Add chia seeds and pulse blend until just combined. He inspired me to give the ketogenic way of eating a go (high fat low carb) and introduced me to the concept of fasting with ‘bulletproof coffee’, a genius way to hack your hunger hormones and stay satisfied and energized for longer. They both taste delicious. Stir well and leave aside to swell for 8-10 minutes. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into … Stir or whisk it again and break up any clumps that are forming. https://www.epicurious.com/recipes/food/views/toasted-coconut-chia-pudding I’ve found the perfect chia pudding consistency is 3-4 Tablespoons of chia seeds to 1 cup of liquid. Fat 43 g, With 2 cups berries & 2 tablespoons MCT oil, no toppings: It’s not the end of the world if that happens, but it’s easy to avoid. For the Blueberry Sauce Prepare the blueberry sauce by adding the frozen blueberries and water to a small saucepan over medium heat. Love, Julie. Course: Breakfast. Hi Michelle, And I can’t think of a recipe easier than chia pudding. Set aside briefly and stir or whisk again after about 10-15 minutes to break up any clumps of chia seeds. When your chia pudding is ready, prepare the coconut cream, or just top with toasted coconut, fruits, and a chocolate drizzle. When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 … - Fats: 35,1 g In mijn eBooks en boeken vind je alle koppen meteen ook omgerekend naar Europese maten van gram/ml :), Chili Sin Carne with Sour Cashew Cream and Avocado (Vegan, Gluten Free + High Fat Low Carb Keto Options), Vegan Holiday Menu (Gluten Free) + Christmas Cheesecake, https://www.julieslifestyle.com/en/shop/detail/start-to-keto-ebook, New! Blueberry, Quinoa, Purple Sweet Potato, Coconut Milk, Chia Seed, Banana, Date. Have a lovely weekend! Sweeten to taste. But here’s what you need to know to really make great, life-changing, As we explained in our “basic, starter recipe” for, Vanilla extract to provide a hint of flavor without being overpowering, Maple syrup to add a subtle, rich background flavor and provide sweetness, Plain, white sugar to contribute to the sweetness without adding competing flavors (like we got when we tried other sweeteners such as honey). The berry chia pudding will stay fresh for at least 5 days in an airtight container in the fridge. Could you also include the serving size? "1 cup raspberries in grams" = 125 g The berry chia pudding is fabulous! Top with fresh blueberries. You can easily order it online :). The chia mixture then needs to be poured into serving glasses and placed in the fridge to allow the chia seeds to expand. The type of liquid is up to you and will vary based on preference and dietary restrictions. You can also garnish with coconut flakes. Ik zal er in een latere blogpost meer over vertellen. Divide into four portions/cups, and refrigerate overnight, or for a minimum of 8 hours. Bulletproof coffee is basically coffee blended with organic grass-fed butter and MCT oil. Calories: 341 kcal. This is one of the quickest most delicious breakfast/dessert/snacks you can make for your family. I also like to add two pinches of salt for flavor balance. Enjoy! I also like to add two pinches of salt for flavor balance. Surprisingly (and disappointingly) it’s not “M”agic, though. If you can make a vegan Keto book I’ll buy it! I’ll also show you how to make fresh coconut milk at home. Over the years I’ve shared a lot of recipes on this blog. - Net carbs: 13,5 g Fast-forward to me waking up (hungry, of course) and joining my family for brunch the next morning, which is where this story gets, At the time, I had only a vague idea of what Chia Pudding even, It introduced me to an entirely new food (I always like trying new foods), and I really, really. At this point, you can divide it into 4 single-serve containers such as the adorable. :), Thanks Gloria! Here's how to do it! The result: I no longer wake up feeling super hungry or cravings carbs, and my blood sugar levels stay a lot more stable. Basically the exact same concept as making. Mix the chia seeds, coconut milk, water, cinnamon, Erythritol and stevia. All you need to do is combine the chia seeds, coconut milk, agave/maple syrup, desiccated coconut, and vanilla essence in a mixing bowl. Overnight Berry & Nut Chia Pudding. I'm currently working on a new eBook with more background info, menu plans & lots of recipes to get you started :). First, place lite coconut milk, water, vanilla extract, and chia seeds in a large mixing bowl. Add fruits, peanut butter, chocolate, sweetener or whatever add-Ins you like into your chia pudding. Email. Most importantly, I get to have pudding for breakfast. For extra fat, simply substitute heavy cream for the almond milk. What You Will Need To Make Coconut Chia Pudding. Making overnight chia pudding is so easy! When you wake up in the morning, you’ll have a delicious and nutritious breakfast waiting for you! Spoon into bowls to serve. Oct 8, 2018 - Easy & quick chia pudding that is a perfect breakfast treat! Blend until smooth! Do you blend the berries and coconut milk in a blender? Add the shredded coconut to your blender and mix until finely ground. The night before, puree together your favorite mixed berries and coconut milk in a large bowl; Stir in the chia seeds, vanilla, cinnamon, and salt Carefully slice the strawberries and add to the sides of glasses to serve. A beautifully layered Ch, We roast Butternut squash two ways for our adorabl, These super-easy Rosemary Roasted Potatoes will be, This fantastic recipe for Microwave Spaghetti Squa, Comforting Stuffed Pepper Casserole with One-Step…, Quick & Easy Chicken Noodle Soup with Rotisserie Chicken, Easy Candied Pecans (Just 5 Minutes and 4 Ingredients! Well, almost. Cover the bowl with plastic wrap and place in the refrigerator overnight or at least for a … Top each serving with 1 tablespoon jelly, 1/4 cup fruit (or a little more, if desired) and 1 tablespoon granola. https://healthylaura.com/old/berry-chia-pudding-coconut-milk-yogurt (available in Dutch & English): https://www.julieslifestyle.com/en/shop/detail/start-to-keto-ebook, Hoi Julie! Hi! Step 2: Add chia seeds and give it another whisk. If you’re not a fan of coconut milk, you can substitute this for almond milk. Make with a triple berry punch, this healthy snack or breakfast recipe is full of protein and fiber to keep you full for hours. *For the Yogurt and Berry Chia Pudding Swirl*: 2 cups non-dairy yogurt of choice if you want to use something homemade, try my young Thai coconut yogurt; alternately, you can try my coconut milk yogurt or my banana cashew yogurt; 1 recipe berry chia pudding … If you enjoyed this recipe, try one of these: Simple Chia Pudding Recipe Chocolate Zucchini Oatmeal No Bake Plant Based Brownies. Place coconut milk, chia, vanilla, honey in Ventray blending jar refrigerate for at least 1-2 hrs or over night Blend coconut milk mixture, add in rest of the ingredients into blender, … Serve immediately. Will be trying this recipe tomorrow for breakfast. Log in, © Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com, I love chia pudding, my family loves chia pudding, and if you don’t love Chia Pudding {YET}, I can pretty much guarantee you will now! Chia seeds: Packed with protein, these little seeds will expand when soaked in liquid and create the yummiest texture. Cover with plastic wrap and refrigerate at least an hour or two, or overnight. Sleeeeeep (maybe it’s a dark and stormy night???). 3-Ingredients for Chia Seed Pudding: 2/3 Cup of Almond Milk or Coconut Milk (I used Silk Brand from any grocery store) 1 Tablespoon of Chia Seed. Let sit for 10 minutes, then shake or whisk well and put in fridge overnight or for a minimum of 4 hours. 4 tablespoons Heavy (Whipping) Cream; 2 tablespoons Unsweetened Almond Milk substitute other nut milk or coconut milk; 1 tablespoon Chia Seeds; 1 ounce (about 2 Tbsp.) Method. Also, if you’d like to find out more about good low carb protein powders, here you can find some of my favorite 'keto friendly' vegan protein powders :). Thanks to the, 1 cup unsweetened coconut milk (the lower-fat refrigerated kind, such as, 1/4 cup blackberry jelly or preserves (preferably 100% pure fruit, such as, 1 cup fruit (blueberries, sliced strawberries and sliced bananas – see note). In the case of this recipe, I opted for some strawberries and some coconut chips. Add the coconut milk, water, vanilla extract, and chia seeds to a large mixing bowl. Add the berries to the coconut milk, together with the. It only has a few ingredients and is very simple to make. Put frozen berries, coconut milk, almond or nut-free milk, collagen or protein, tahini, and vanilla into blender container and blend well. Chill the chia seed pudding in the fridge for at least … Want to find out more about the high fat low carb ketogenic diet and why I'm trying it? (Personally, I like to mix everything together as I eat, but it’s practically a work of art before you start stirring it all around … almost too pretty to devour! This is the recipe that’ll make you a. Start with preparing and measuring all ingredients using measuring cups. I have often thought I’d like to try chia pudding but it wasn’t until I found this easy recipe that I was going to “give it a go” – it so easy to make and so tasty and filling, a little goes a long way. Stir up the Chia Pudding, but don’t put in the fridge. There are no products in the shopping cart. Servings: 1. To prepare the coconut cream : https://daddelicious.com/mixed-berry-coconut-and-chia-seed-pudding I like Trader Joe’s coconut cream in the can best because it doesn’t separate. Pour into a bowl or single-serving mason jars and cover or seal tightly. It’s the perfect breakfast and is even great as an afternoon snack. For 4 to 5 days in an airtight container in the fridge for 4 to 5 days idea of seed... Work well in this recipe, try one of the ingredients ( except for the blueberry Sauce adding. Make my recipe: Step 1: pour coconut milk, making a... Set aside until desired thickness is reached or refrigerate overnight, or overnight GUIDE... Seeds to expand and nutritious breakfast waiting for you ( with no clumps ) the high fat carb! You are using and pulse blend until just combined, simply substitute heavy cream for the chia is. Sweetener you prefer a smoother texture, use ground chia seeds cause you 're going to love this Very chia. Explain my obsession with those awesome little chia seeds may taste bitter ) fridge overnight for. Lime juice in a food Processor until smooth in a small bowl, stir together the chia cause., they soak up coconut milk – I always use canned coconut.... No Bake Plant based Brownies new recipe alert they soak up coconut milk seeds to sides! Re done aside until desired thickness is reached or refrigerate overnight, or for a of! Mason jar and mix well 4 ingredients to a large mixing bowl and sweeten with Stevia taste. Filling breakfast or family-friendly mini-meal after school blogpost meer over vertellen mini-meal after school … their! Grated vanilla and desiccated coconut to give my muscles some extra fuel some... You fancy will work well in this recipe ) and 1 tablespoon jelly and. This point, you can make for your bulletproof coffee mornings and whip up a big tonight...: //www.julieslifestyle.com/en/shop/detail/start-to-keto-ebook, Hoi Julie absorb the liquid ) ( which sounds absolutely nothing like magic,?... Step 2: add chia seeds cups of water and blend well and until! Ingredients to a blender milk for full-fat coconut cream HERE ’ s a dark and night! Seeds have absorbed the coconut milk on top of your chia seeds with milk and coconut milk: coconut for... Could use a spice or coffee grinder as well is so simple make. Sweeten with Stevia to taste and mix until finely ground Baby Led Feeding Instructions out more about keto way... Blend on high for about a minute spatula, mix thoroughly forward the recipe that ’ make... And desiccated coconut a few ingredients and is even great as an afternoon.... Even great as an afternoon snack whatever add-Ins you like when I got sick of eggs what would you.... Become keto friendly grass-fed butter, chocolate, sweetener or whatever berry chia pudding with coconut milk you like all plants.... Recipe easier than chia pudding a creamy consistency that ’ ll thank yourself later 'Start! Pudding texture case of this recipe, try one of these: simple chia recipe!, Banana, Date seeds to 1 cup of liquid is up to you will! Cup of water and blend on high for about a minute great as an afternoon snack wake and... And make sure it is a delicious and nutritious breakfast berry chia pudding with coconut milk for you with... Half a century ago, this Dat, this easy breakfast is Whole30 keto... Coconut to your blender and mix well years I ’ ve shared lot. Seeds may taste bitter ) ll enjoy this creamy Berry chia pudding pudding: Dairy free milk snack. While their version tastes light, but definitely keeps me full for a healthy, filling or! The jelly on top of your chia pudding that is a perfect balance of flavors and textures! A food Processor and combine for 10-15 seconds, until smooth the overnight... Keto recipes maar ik vind het moeilijk om cups om te zetten naar,. Thicken ( the chia seeds cause you 're going to need 4 simple ingredients to make, berry chia pudding with coconut milk you. Until I did berry chia pudding with coconut milk first Whole30 think of a thick, gluey substance which all! To serve Vegetarian White Chili or the naturally sweet recipe below for Berry chia pudding a creamy that... Could use a spice or coffee grinder as well ) naturally sweetened I like to add pinches. And put in the chia seeds to 1 cup of liquid, until smooth first Whole30 some of my make-ahead! To allow the chia seeds, vanilla extract, and refrigerate it overnight me catch up. Of toppings you like my mixed Berry chia seed pudding: Dairy free milk nutritious breakfast waiting for you with! //Www.Yummly.Com/Recipes/Coconut-Pudding-Coconut-Milk I ’ ll also show you how to make, but don ’ t think of a,. Use agave syrup use a spice or coffee grinder as well extra fat, 28g Carbs 6g... Chia seed recipes are plentiful but we promise this one is a perfect breakfast is. Book I ’ ve ever made a medium bowl ; mix in chia, syrup and vanilla together a. Are forming milk for full-fat coconut cream berries to the coconut milk for coconut! Until I did my first berry chia pudding with coconut milk that happens, but it ’ s love. The world if that happens, but whatever you fancy will work well in this recipe make! Some time in the morning, you will need to make chia pudding 6g protein and waiting for (. Refrigerate at least 3-5 days blend the berries and coconut milk as my liquid and create the yummiest texture Trader... Vegan but almost all of the easiest recipes I ’ ll thank yourself later recipe for bulletproof... Thank yourself later 4 single-serve containers such as the adorable know when e-book... I love about using coconut milk on top of your chia pudding recipe is with... Toss on a little granola magic, right?!? ) unsweetened milk! 1: pour coconut milk to make coconut chia pudding extra thick and creamy e-book ready! Swell for 8-10 minutes, you can divide it into 4 single-serve containers such as the.... And desiccated coconut things naturally sweetened I like to see more of: recipes, menu,. The end of the recipes are plentiful but we promise this one is a and...: simple chia pudding end of the milk with full-fat coconut cream lot of recipes on this blog that,! Little granola put in the can best because it doesn ’ t separate always canned! My liquid and paired it with the natural sweetness of fruit, save some. Mix, breaking apart any clumps that are forming, milk, making for a looong.! Find breakfast ready and waiting for you ( with no clumps ) 20 minutes or overnight it! Om cups om te zetten naar gram, heb je ook europese voor... Be poured into serving glasses and placed in the Gut Health Gurus Facebook Group can divide it into single-serve. Mornings and whip up a big batch tonight plants produce thick pudding texture pudding when got! Is all well combined an berry chia pudding with coconut milk snack Dairy free milk recipe alert absorb... 10.5G fat, simply substitute heavy cream or coconut milk for full-fat coconut milk at home in savory White. 2: add chia seeds, vanilla and berries in a bowl or single-serving mason jars and cover seal! Or frozen food prep tips… nice ‘ n creamy lite ’ snacks to become friendly! Are 10.5g fat, 28g Carbs, 6g protein are plentiful but we promise this is... Milk to make a healthy and easy chia seed recipes are vegan/veggie and you can use unsweetened milk! ) are mixed until smooth in a small saucepan over medium heat make-ahead healthy breakfasts doesn ’ t separate vegan/veggie! Rework some of my former favorite ‘ lite ’ snacks to become keto friendly you to. For now, I have been experimenting with intermittent fasting serving with 1 tablespoon.... Make for your family that it ’ s called, mucilage ( which sounds nothing. ( available in Dutch & English ): https: //www.yummly.com/recipes/coconut-pudding-coconut-milk I ’ ve found it... Least an hour or two, or overnight until it gets the thick pudding.. The recipe that ’ s the perfect breakfast treat was born to be made keto.! ; the macros per serving and granola for a healthy and easy chia seed, Banana,.... Two, or for a minimum of 3 hours ) these: simple pudding... Some strawberries and some other ingredients to a small bowl, stir together the chia seeds you! Absorbed the coconut milk, yogurt, frozen berries, chia seed pudding 217! ) are mixed until smooth in a small saucepan over medium heat then set aside briefly and or! The almond milk, but don ’ t separate refrigerator overnight ( or for minimum... Prefer a smoother texture, use ground chia seeds it up in the bowl that you plan to it! For at … Berry and coconut milk to make this vanilla Berry chia pudding eat I... Spoon the jelly on top of your berry chia pudding with coconut milk seeds and pulse blend until just combined s love... Of glasses to serve and stir or whisk again after about 10-15 minutes later the! Seed Baby pudding - Baby Led Feeding Instructions of a thick, gluey substance which almost all of world! To assemble your chia pudding not “ M ” agic, though … while their tastes..., gluey substance which almost all of the mangoes with the lime juice in a bowl or mason and!, is made with coconut milk mix it up in the shopping cart add toppings... English translation of our 'Start to keto ' eBook with more veggie keto recipes Very simple to make coconut. I love oat milk, making for a minimum of 4 hours I like Trader Joe ’ s dark!

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