6) The association of choline levels and certain cancers, and their malignant behavior, was not mentioned. “If choline is not obtained in the levels needed from dietary sources per se then supplementation strategies will be required, especially in relation to key stages of the life cycle, such as pregnancy, when choline intakes are critical to infant development,” she concludes. Second, bacteria precedes all animal life, although it can be transported by animals (and their feces) among other mechanism. Phil Salmon. “This is….concerning given that current trends appear to be towards meat reduction and plant-based diets,” says Dr. Derbyshire. There’s no vitamin B12 in plants themselves, but there is B12 in animal products. The only thing one would need now, to prove cause and effect, is a randomized, controlled trial showing we can actually slow brain loss … In 2016, the European Food Safety Authority published similar daily requirements. Summary: Eating a vegan or plant-based diet can be bad for your brain health, especially if you already have a low choline intake, researchers report. Severe deficiencies of DHA are potentially dangerous and associated with brain shrinkage in older adults. Vit. I am 63 and have been vegan for 33 years and have no health problems related to diet and the blood work to back it up. Getting tired of reading articles that bash a vegan diet because if you don’t eat a balanced vegan diet it’s bad. Dietary patterns don't only affect your muscles and fat deposits; they also have a significant impact on the brain. A recent study on brain shrinkage was completed showing vegans and vegetarians had significantly smaller brains than those who ate red meat. What a load of biased meat a D dairy industry based propaganda in order to try and eliminate further anyone interested in turning towards a vegan diet. But ever since then, many who dislike vegans have started saying that a vegan diet leads to brain shrinkage because vegan diets have no B12 in them. – Neurology research can include information involving brain research, neurological disorders, medicine, brain cancer, peripheral nervous systems, central nervous systems, nerve damage, brain tumors, seizures, neurosurgery, electrophysiology, BMI, brain injuries, paralysis and spinal cord treatments. The research team found 107 elderly volunteers (between 61 and 87 years old) who had a healthy brain (no impairment initially). Lv 7. What these farmers could do is switch what they produce. Complex carbohydrates, such as those found in whole grains, spinach, and beans, provide time-released energy which keeps you going through the day. Paid for by the meat and dairy industry. In that case, in India, large section of population are vegetarians for centuries and some people don’t even take milk like vegans, and surprisingly those vegetarians don’t match with any points of the anobe article anywhere , for your kind reference. But the growing number of studies exploring its effects raised concerns with the eating plan’s effects on the brain. While normal aging results in overall brain shrinkage, having lower long-chain omega-3s may signal increased risk. This isn’t Neuroscience, this is nonsense. Prodigy556. As a matter of fact, all the dementia, brain clogging diseases, prions infecting human brains turning them into hole filled sponges, IS FROM EATING ANIMALS! New epidemiologic research from Oxford University UK shows that all non meat eaters suffer significantly elevated risk of osteoporotic fractures including the debilitating and often life-terminating hip fractures: They were tested each year with a variety of cognitive tests and an MRI scan. Is there anything that a Vegan first do? What Are Some Facts to Consider Before You Rush to the Butcher Shop? What is Psychology? VERY DISSAPOINTED at these lies and propoganda. Watch Cowspiracy, What the Health, Forks over Knives and start following some serious educated plant based Dr’s such as Dr Klapper, Dr Gregor, Dr Campbell, Dr Essysten, Dr Garth Davis, Dr pam popper, Dr Milton Mills to name but a few. 7) Omitted was the fact that of the top 12 dietary sources of choline listed by the National Institutes of Health, 6 are whole plant foods including roasted soybeans, shitake mushrooms, red potatoes, wheat germ, kidney beans, and quinoa with Brussels sprouts, broccoli, and peanuts close behind on the list. Additionally, there are a ton of B vitamins, which people on a plant-based diet sometimes lack (and avoids any concerns of vegan brain shrinkage). I wonder who will believe this nonsense. Any vegan who eats a balanced vegan diet eats plenty of the plant based sources of choline. The ONLY thing eating animals serves is funding research in how to cure diseases that would never have arisen in the first place if humans ate our ideal diet from God’s gift of 70,000 plant foods. Biased article with funding from the meat industry.. Not a mention of stress hormones or antibiotic usage in the meat consumed.. The inset on each MRI is an enlarged view of the right hippocampus. They’re concerned about the effects of low choline but recommend dairy… there are no words. Get Enough Calories 2. Choline is an essential dietary nutrient, but the amount produced by the liver is not enough to meet the requirements of the human body. Over half the calories come from protein. What is neuroscience? “Could we be overlooking a potential choline crisis in the United Kingdom?”. You cannot deny this fact – just do your research on CO2 emission, for example and of course, all the suffering of the animals and the tons of water + food going into the meat/dairy industry that could easily feed other people who are starving just because other people “cannot live without their meat”. Keep up the fight vegans because notwithstanding, if meat eaters watched documentaries like Dominion, they would vomit with what pain and torture our animals endure, the pollution we make by using them. Ultimately bacteria is what produces all vitamin B12, certain animals just need cobalt as a precursor to this process. For example, research in the elderly suggest that anywhere from 11% to 90% of elderly vegans have a B12 deficiency (source). However, animals often consume dirt while they eat, ingesting some B12, plus the B12 producing bacteria. “More needs to be done to educate healthcare professionals and consumers about the importance of a choline-rich diet, and how to achieve this,” she writes. Concerns over the health, environmental and economi … Daniela Fischer, 37, was a vegan for two years but experienced brain fog and fatigue so now she eats eggs and takes omega-3 supplements ‘Before I turned vegan, I never really ate much meat,’ Daniela continues. We use a very small amount of it each day, and full stores can last years before running out. Such bullshit. Therefore, for optimum brain and overall health, vegans should always supplement these essential nutrients. If you are going to call yourself “Neurosciencenews” you should stick with publishing conclusions backed by data, not baseless industry-funded propaganda! Sad that the meat industry appears to have it’s bloody mitts all over science,medicine, education, and every other form of “programming: to keep its nasty inhumane self solvent. Keep Dried Fruits In Your Pockets 7. Neuroscience research articles are provided. Their blood was also collected to test levels of certain vitamins (B12) and markers. How people can sue when they buy a product because of false advertising? Even a brief review of recent original research would have revealed that choline supplements may increase platelet aggregation as has been shown. Dr. Derbyshire sits on a meat “advisory” board. Economies of animals as commodities may have shaped empires but it also shaped everything vulgar, base, violent and ill fated in human society. Instead we polluted our cells with animal fat and animal protein, pathology from the concept of animals as products!!! Same as any other vitamine or on any other not balanced diet :D have a nice day. Think about it! Neuroscience is the scientific study of nervous systems. With veganism becoming more popular, we should be able to get more accurate data on this topic. Robotics news from universities, labs, researchers, engineers, students, high schools, conventions, competitions and more are posted and welcome. I think he's just some borderline uneducated person out to sell books to misguided raw foodists. Your average Joe might read an article like this and take it as gospel, but for anyone with even the slightest bit of knowledge and critical thinking knows this is rubbish. I think this is definitely a case of a conflict of interests. We hate spam and only use your email to contact you about newsletters. Their blood was also collected to test levels of certain vitamins (B12) and markers. Finally, there is a symbiotic relationship between those ruminants and the bacteria producing B12, but the same can be said for plants: Vitamin B12 is produced by soil microbes that live in symbiotic relationships with plant roots. Finally, I’ve compiled a list of the best vegan vitamin B12 supplements if you need help choosing one. Nora Gedgaudas wrote article "Vegan diet shrinks BRAIN" "A recent study on brain shrinkage showed vegans and vegetarians had … If he had actually discovered something as astonishing as *meat consumption causes brain shrinkage*, he would have many, many references. If you can stay the course more power to you, but let’s knock no off the superior attitude of a self serving diet which is anything except another elimination diet. Lack of sunshine can also play a role, and poor sleep quality has a huge effect. The vegan diet is low in – or, in some cases, entirely devoid of – several important brain nutrients. Before you idiots call everything bullshit, how about you read the actual fucking paper linked in the article…, https://nutrition.bmj.com/content/early/2019/09/03/bmjnph-2019-000037. Vegetarians, who do not eat any meat, poultry or fish, constitute a significant minority of the world's population. Going vegan will not make your brain shrink. I can save you a lot of time. No one should be interested in the opinion of anybody, let alone someone from a meat advisory panel. Vegan is no more better or worse than Adkins, Paleo, Carnivore or any other diet with restrictions. That’s why there’s all the economies of medicine, including neuroscience. Tbe person who published this study in BMJ is a member of the meat and dairy advisory committee and she was heavily criticised by other scientists for her clearly biased take on the topic. Artificial Intelligence articles involve programming, neural engineering, artificial neural networks, artificial life, a-life, floyds, boids, emergence, machine learning, neuralbots, neuralrobotics, computational neuroscience and more involving A.I. The American Medical Association3 in 2017 published new advice stating that prenatal vitamin supplements should contain “evidenced-based” amounts of choline. Even more, an increased risk of brain atrophy at the end of life is not the same as on-going cognitive impairment. Wow really? Part of the problem is sample size, most vegans tend to be younger at this point. Other general health information — which might have a bearing on brain volume shrinkage — was also collected, including instances of hypertension, smoking habits, and levels of physical activity. December 21, 2020 4:30 pm Vegan diet – bad to the bone ! It was a well-done study, published in one of the most respected peer-reviewed journals. 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