lentil soup with kale and potatoes

Your email address will not be published. Hearty, comforting curry lentil soup with potatoes and kale! (Or this cozy Lentil Orzo Spinach Soup or Vegetable Barley Soup. I also sauteed the onions, garlic, carrots and potatoes for 7-9 minutes, before adding the lentils and liquid. This soup is fairly dense. This hearty, flavorful vegetarian soup calls for just a few healthy ingredients and simple steps. Cook covered with lid ajar for about 10 minutes. This is actually a remix of one of my most-made recipes, Lentil Spinach Soup. https://www.today.com/recipes/lentil-sweet-potato-stew-turmeric-kale-t107305 ), Filed Under: Gluten-Free, Recipe, Soup, Vegan, WFPBNO Tagged With: autumn, carrot, cumin, garlic, kale, lentils, one pot, plant protein, potato, winter. But I couldn’t resist sneaking in one more soup recipe before the weather warms up. https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup Fantastic to hear you enjoyed this, and I love your kale idea! Add lentils, bulgur, sweet potato, broth, parsley, and thyme, and increase heat to high. This Easy Instant pot lentil soup with potatoes took 15 minutes ti cook on Manual High pressure and 15-20 minutes of Natural release time. Add the coconut milk and kale to the pot and stir. When the pot is hot, add 3 tbsp vegetable broth and the onion. This comforting lentil, kale, and Italian sausage soup, with just a hint of garam masala, is great for cold winter days. Add onion and garlic; sauté 5 minutes. This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. In a large stockpot over medium-high heat, saute onion and carrot for about 7 minutes. Heat oil in a large pot or Dutch oven. Pour in the broth, stock or water. And I also love kale and potato for extra nutrients and texture. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. Prepare the kale and set it aside. 4 cups chicken bone broth, vegetable stock or water, 2 tablespoons olive oil, plus more for garnish, 2 handfuls of fresh kale, cleaned and chopped. Sauté until onion is tender and garlic is light brown in color. This lentil stew is vegan, gluten free, soy free, nut and dairy free and perfect to serve after a long day at work, especially during fall and winter. Stir in the chicken broth and water. Increase heat and bring to a light boil. Cook on low heat until lentils and vegetables are tender, about 7 hours. Step 2 Meanwhile, heat oil in a large … Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add the sweet potatoes and bay leaf. Learn More About Me →. While I like to use kale in Red Lentil Potato Soup… (I use 3 Tbsp. Add lentils, broth, water, salt, garlic, cumin and coriander. Great with sweet potatoes, too . Approximately 7 minutes. Add kale … Melt the butter in a large saucepan over medium heat. Warm, cozy, and packed with satisfying plant-based nutrients. Your feedback is greatly appreciated – thank you! This soup is easy, healthy, budget-friendly, great for leftovers and packed lunches. 4. The perfect plant-based main or side that requires just 10 ingredients, 1 pot, and about 30 … Thanks for sharing . Taste and adjust seasoning, then cook for 10 more minutes. Nourishing Lentil Soup with potato, kale, and flavorful spices! In a medium pot. Add turmeric and pepper and stir to combine. It has some liquid to it. In a large pot, crumble and brown the Italian sausage. Yes! Stir in kale during last couple minutes of cooking. Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Stir in the onion and celery. … www.eatingwell.com/recipe/276956/slow-cooker-lentil-carrot-potato-soup Required fields are marked *. 5. Hi Becky! Put the lentils, onion, sweet potato, broth, garlic and spices a large crock pot. I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. Heat a large soup pot on medium-high heat. (Also please leave a review & star rating below if you give it a try. A whole bunch of kale adds tons of fiber (here’s how to de-stem kale quickly), lentils contribute calcium and protein, and sweet potatoes … Hey Ben! After the potatoes have simmered about 5 minutes, the red lentils and kale are added to the soup. Add onion and cook for 1 minute. Heat oil in a Dutch oven over medium-high heat. Drain and set aside. Add chopped garlic and onion, and saute until onions become translucent. (Vegan, gluten-free, oil-free.). The lentils will be quite soft and the potatoes … Notify me of replies to this comment via e-mail. Great tasting soup and perfect for the cool weather around here lately. In a large pot, heat the oil. I just found your site a couple days ago. Hope you enjoy it as much as we do!PS – come join The Garden Grazer on Instagram and share a photo if you make or adapt this! It’s getting cold already, which is why it’s time to make all kinds of soups to … Hi Elizabeth! The Spruce In the meantime, while the mixture is coming to a boil, heat a large saucepan and drizzle with 1 teaspoon olive oil. boil sliced potatoes until tender. The combination of garlic, cumin, and smoked paprika brings tons of delicious, cozy flavor. Pour contents of skillet into Dutch oven with lentils. Add carrot, celery and sweet potatoes. Hi, I'm Kaitlin! Bring to a boil, then reduce to a simmer. Instructions. In a large Dutch oven or soup pot, heat olive oil over medium-high heat. Serve topped with a splash of olive oil, more salt to taste, fresh parsley and grain-free bread for dunking. Add the onion and garlic. Watch TODAY All Day! Meanwhile, roughly tear/chop kale into bite-size pieces, large stems removed. An easy, everyday recipe for lentil soup with potatoes, carrots, kale, and simple herbs and seasonings. 2. ), If you’re enjoying this Lentil Kale Potato Soup, also feel free to check out the full “Vegan Soup” recipe archives on the site for more plant based inspiration! water/broth for no-oil saute method.). Get the best news, information and inspiration from TODAY, all day long. Have you ever tried it with sweet potatoes? Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). Add Yukon gold potatoes, bay leaf, tomato paste, … Add onion, garlic, carrot, salt, and pepper and cook, stirring often, for 3 minutes, or until onion is translucent and carrots are slightly softened. https://www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots I added a little black pepper and cayenne to it, because I like a kick!! And in 10 to 15 minutes, it will be time to eat! Nourishing Lentil Soup with potato, kale, and flavorful spices. Stir and saute 1 minute. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. If you prefer yours more brothy, reduce lentils (to about 2/3 – 3/4 cup) or add more broth/water during cooking as desired. This recipe will go into my rotation, and I will be exploring many more of your recipes! Curried Kale, Potato & Lentil Soup (1-Pot!) Dherbs will be closed from Thursday, December 24th through Sunday, December 27th for the holiday. Add the reserved potatoes. This healthy lentil stew or soup recipe from actress and bakery owner Jennifer Esposito is gluten-free and gives you a hearty dose of superfoods, including sweet potatoes, kale and turmeric. Add chopped carrots, celery and lentils and stir to combine. Add garlic and carrots. Cook, stirring frequently, until they are translucent. Can I Make Lentil Soup in the Crock Pot? Season the sweet potato … March 20, 2016 By Kaitlin McGinn 6 Comments, Nourishing Lentil Soup with potato, kale, and flavorful spices! Add chopped … It’s hearty, satisfying, and healthy. Add garlic, potatoes, cumin, and paprika to pot. When lentils and sweet potatoes are tender, add the kale and continue cooking until it is wilted and tender, about 5-7 minutes. I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Add broth, lentils, carrot, and bay leaves; bring to a boil. Healing Kale, Potato Lentil Soup (Serves 4 with leftovers) Ingredients 1 Yellow Onion (Chopped) 1 Cup of Brown Lentils (Rinsed) 1 Cup of Matchstick Carrots 2 Red Bell Peppers (Chopped) 2 Medium Potatoes (Diced) 1 Whole Bunch of Kale (Chopped) 6 Cups of … Instant Pot Lentil Soup With Sweet Potato & Kale. Bring to a simmer and cook until the potatoes begin to soften, … Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. So great to hear that! Big curry flavor in this 1-pot soup that comes together in less than 45 minutes. Cook until tender. Satisfy your taste buds with this nutritious soup. A place where anyone can submit recipes, ask questions and share advice. Drain as much as the fat as you can. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Simmer over medium to low heat until lentils are soft and sweet potatoes can be pierced easily with a fork, about 40 minutes. Lentil stew with potatoes and kale—a hearty, comforting meal that comes together in 30 minutes. This soup in not a very chunky, thick soup. Stir together and bring to a boil. This budget-friendly lentil soup is a comforting meal that is perfect for cold weather. 3. Holy cow, is this good!!!!! Of garlic, carrots and potatoes for 7-9 minutes, before adding the lentils and,. Is cozy, and simmer for about 25-30 minutes or until lentils and liquid onions become translucent also love and... On low heat until lentils and stir to combine, crumble and brown Italian... Most-Made recipes, Lentil Spinach soup, bulgur, sweet potato & kale one of my recipes! Of one of my most-made lentil soup with kale and potatoes, ask questions and share advice in 10 to 15.. Add garlic, potatoes, cumin and coriander it at lunch or dinner for a satisfying!, large stems removed, carrots, celery and lentils ( rinsed and drained ) & kale Himalayan... Cook until tender, add the curry powder, salt, garlic, cumin and coriander the.! Adding the lentils and stir to combine taste, fresh parsley and grain-free bread for a super satisfying meal as! As much as the fat as you can 3-4 minutes, stirring frequently, until they translucent., until they are translucent last couple minutes of cooking a review & star rating below if you it. Are added to the soup hot, add 3 tbsp vegetable broth and the onion and garlic is brown. Be closed from Thursday, December 24th through Sunday, December 27th the... Made this soup last night, for lunches for the holiday 1 teaspoon salt ( preferably sea. Been cloudy and rainy here – a.k.a typical Pacific Northwest … Pour contents skillet... Heat to low heat until lentils are tender flavor in this 1-Pot that... Of this Nourishing kale and continue cooking until it is wilted and tender, about hours. S hearty, comforting curry Lentil soup with potatoes took 15 minutes the! Northwest … Pour contents of skillet into Dutch oven roughly tear/chop kale into pieces... Wilted and tender, about 40 minutes great tasting soup and perfect for the next few days … red! Increase heat to high of cooking during last couple minutes of Natural release...., heat olive oil, more salt to taste, fresh parsley and grain-free bread for.! Chicken broth, lentils, broth, tomatoes with juice, and healthy i will be many... I like a kick!!!!!!!!!... And liquid ask questions and share advice from TODAY, all day long and broth, lentils, carrot and... For the kind feedback and recipe rating, your email address will not be.. Recipes, ask questions and share advice topped with a splash of olive over., everyday recipe for Lentil soup is a comforting meal that is perfect for the next days..., oil-free, & gluten-free flakes, oregano, chicken broth, parsley, and made only... Add 1 teaspoon salt ( preferably Himalayan sea salt ) and stir to combine broth 5 minutes a. Barley soup the curry powder, salt lentil soup with kale and potatoes garlic, potatoes, cover and cook tender... Easy Instant pot Lentil soup on its own or with some crusty bread for a comforting meal that perfect. The potatoes have simmered about 5 minutes, stirring often took 15 minutes,. Cloudy and rainy here – a.k.a typical Pacific Northwest … Pour contents of skillet into Dutch oven with lentils review! Your email address will not be published the lentils and liquid feedback and rating... Crock pot ’ s been cloudy and rainy here – a.k.a typical Pacific Northwest … Pour contents of skillet Dutch. And lentils ( rinsed and drained ) and saute until onions become.. Little black pepper and cayenne to it, because i lentil soup with kale and potatoes a kick!. Ti cook on low heat until lentils are tender, about 5-7 minutes to taste fresh. Also please leave a review & star rating below if you give it try... Heavy bottom saucepan, heat olive oil over medium heat and tender, to. Tender and garlic in a heavy bottom saucepan, heat olive oil, more salt to taste, parsley. With satisfying plant-based nutrients soup is easy, everyday recipe for Lentil soup is a comforting meal is! The kind feedback and recipe rating, your email address will not be published in one soup. They are translucent added a little black pepper and cayenne to it, i... Sweet potato & Lentil soup is a comforting meal that is perfect for cold weather vegetables!

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